Missy Elliott Weight Loss: American rapper and songwriter Missy Elliott stunned fans with her appearance at the 65th Annual Grammy Awards on Sunday, February 5. Her remarkable weight loss left viewers in awe, as they witnessed her seemingly aging in reverse. Despite donning her signature baggy attire, Elliott’s transformation was evident. One Twitter user, @_chxanel, exclaimed, “Missy Elliot looks like a completely different person since she lost weight omg.”
However, it’s important to note that Elliott’s dramatic change can be attributed to her battle with Graves’ Disease, an autoimmune disorder that caused her to shed nearly 30 kg.
Graves’ Disease results in excessive production of thyroid hormones, a condition known as hyperthyroidism. The symptoms include weight loss, hair loss, dizziness, throat lumps, irregular heartbeat, muscle weakness, fatigue, and mood swings.
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Missy Elliot’s Weight Transformation Journey
Missy Elliott’s weight loss journey began when she was diagnosed with the illness in 2008. Although there is no definitive cure for Graves’ Disease, it can be managed through medication, exercise, and dietary adjustments. Despite an increased appetite, individuals with the condition experience weight loss.
The rapper experienced various symptoms, including dizzy spells, bulging eyes, and mood swings. However, she chose not to rely on medication alone. Instead, she took control of her condition through exercise and diet.
Previously weighing around 89 kg, Elliott recognized the importance of shedding some weight to manage her illness effectively. She embarked on her fitness regimen in 2011, and by 2018, she unveiled a brand new image, showcasing a healthier and lighter physique.
Elliott divulged her dietary secrets, which involved a four-month restriction on calorie-dense products. She eliminated bread, juice, and soda from her consumption while increasing her water intake. These changes resulted in a radiant and youthful-looking complexion.
In an Instagram post, she shared, “See I’ve NEVER been a water drinker but this has helped my skin… it really restores glow back & I don’t feel sluggish… NOW the other thing if I can only cut out JUNK FOOD… sh*t that’s my weakness… Facts But if I can give up those other things I’ll fight that too! Maybe two cupcakes a month.”
Additionally, Elliott followed the T25 workout routine developed by renowned celebrity trainer Shaun T. This time-efficient workout program includes cardio, core stability, and toning exercises. The routines are designed to maximize results within a short period, catering to individuals with limited time for exercise. Presently, the 51-year-old singer weighs 59 kg.
Following Elliott’s performance at the Grammys, social media users shared their reactions. @1greeneyedgyrl, a fan of Missy Elliott, expressed skepticism, believing that the rapper had undergone weight loss surgery. However, others simply praised her appearance, noting how good she looked.
Elliott joined her fellow hip-hop stars from the 90s and 2000s at the 65th Grammy Awards, commemorating 50 years of the hip-hop/rap genre.